Eden Espinosa shares how to break the snowball effect of fear, how to have fear and still take action, and how to tap back into our deepest desires.

Stop Fear | The Soul Frequency Show #6

The f word is intense.   It is typically running people’s lives from the background without them even knowing it.  It is the reason we do or don’t do certain things in life.  It can rob us of our dreams and intentions, hold us back;...

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Shoshana shares how she is transforming money in her own life. She hopes to inspire you to become more aware of your consciousness around money.

M-O-N-E-Y Consciousness | The Soul Frequency Show #5

M-O-N-E-Y.  Some say it makes the world go round.  Others say, it doesn’t grow on trees. Many people think they will never have enough of it.  There is so much energy focused on money, and often times it is not the most positive energy.  5 Types...

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Tricia Nelson shares how some secrets to healing emotional eating are found in our childhoods.  There are 4 needs an emotional eater may be trying to fill.

Emotional Eating | The Soul Frequency Show #4

I am not sure I ever called myself an emotional eater. Yet, in my younger years I was consistently using food to not feel painful feelings such as fear, anger, sadness, and disappointment. Through my deeply personal one-on-one work with women, I have realized that our...

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Instead of saying no, we are exploring why saying YES holds such power; and how the power of yes can transform your day and maybe even your life.

The Power Of Yes | The Soul Frequency Show #3

How often do you hear “No” when asking for something? Do you find yourself saying “No” to try to preserve your precious time or energy?   There is a lot of guidance being given out that we need to say “No” more often; but does...

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Kamilah Marshall dives deep into the power of gratitude and “The Magic Book” method she created for manifesting the things she wants

The Magical Gratitude Book | The Soul Frequency Show #2

I don’t know about you, but manifesting some magical experiences sounds really cool. Yet, sometimes we wonder how the heck to REALLY make that happen.  So, I asked the amazing Kamilah Marshall to come on the show. She dives deep into the power of gratitude...

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It is my pleasure to welcome you to The Soul Frequency Show!  I am Shana Ekedal, Frequency Alchemist, Personal Coach, Mom, Wife, and a modern day woman.

The Truth | The Soul Frequency Show Ep #1

To say that I am excited would be an understatement.  It is my absolute pleasure and honor to welcome you to The Soul Frequency Show!  I am Shana Ekedal, Frequency Alchemist, Personal Coach, Mom, Wife, and a modern day woman living a mystical life. I created...

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