While there are no “right” or “wrong” beliefs, it’s important to understand how the power of belief works in order to manifest the outcome that you desire.

The Power of Belief:  3 Things You Need To Know

The old adage “I’ll see it when I believe it” exists for a very good reason. The power of belief is amazing. Similar to an intention, a belief is founded in faith and confidence. While there is no “right” or “wrong” way to believe, it’s...

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The pursuit of perfection is everywhere, and many of us feel like we’ve failed before we even begin, worried that we’ll make the wrong move and fall flat on our faces trying to reach that elusive brass ring. Here's how to end perfectionism.

How to End Perfectionism

The phrase “nobody is perfect” may be true, but we live our lives trying to reach perfection regardless. After all, who doesn’t want the picture-perfect life? The media reinforces this desire by urging us to find that perfect man, have the perfect career, reach that...

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Understanding that we are always creating our reality helps us manifest our true desires through inspired action. Here's what to do to create the reality you want to live.

Is Reality Real? Understanding Quantum Science

We all want to believe that what we see is real, but is reality real? In almost every branch of science it proves to be true, save for one - quantum science. This branch has been studied since the early 1900s through the work of Max...

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It's good to do a little soul searching to understand where you are in the creation process so your expectations are accurate and you stop giving up. 

How To Stop Giving Up And Start Playing The Long Game

Have you ever given up on something and looked back thinking maybe you could have made it work? Giving up happens in relationships, with our health goals, in business and in every area of life. Let's learn how to stop giving up. We live in a...

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Once we know how and why our bodies store fat, we’re better able to initiate long-lasting changes and start reducing belly fat.

5 Tips For Reducing Belly Fat

As we age, we become more susceptible to the dreaded “spare tire.” We often chalk this belly bulge up to metabolism, but its roots often go deeper than its layer of fat. To win the battle of the bulge by reducing belly fat, we have...

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If you’re obsessing about food, chances are your waistline will grow. You are focusing your energy on the problem instead of the solution. Try this instead!

How Obsessing About Food Can Cause You To Gain Weight

What you focus your attention on grows. If you’re obsessing about food and your weight, chances are your waistline will grow, too. This is because you are actually focusing your energy on the problem instead of the solution. Similar to the law of attraction, we...

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Work with your needs, have fun trying some new techniques, and choose the best method for you to stop stressing.

Stop Stressing – 6 Ways to Find Greater Peace

Between the news headlines, disturbing political agendas, and shocking natural disasters, peace can be elusive these days. The American Psychological Association has issued a “Stress in America” snapshot that includes some alarming figures. Although stress levels were in a lowering trend, they rose substantially during...

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There are many reasons people keep eating when full. With self awareness, we can recognize the triggers and find solutions to stop the vicious cycle.

5 Reasons People Keep Eating When They Are Full

Hunger is just one of the reasons people keep eating.  It’s a fact that most of us live to eat, not eat to live. Have you ever found yourself reaching for a cookie, helping yourself to a second serving, or binge-eating while binge-watching your favorite...

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While some crystals are useful for meditation and enlightenment, others are popular for their powerful negative energy blasting abilities.

5 Crystals that Protect You from Negative Energy

Crystals are much more than pretty decor or eye candy. Each type has a unique energy signature, purpose, and specialty. Some crystals are useful for meditation and enlightenment. Others are popular for their powerful negative energy blasting abilities. Whether you wear them on your body...

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Ingredient labels often leave us in confusion and bewilderment. It's important to do some sleuthing to figure out what common ingredients to avoid.

4 Common Ingredients to Avoid

Deciphering ingredient labels can often leave us scratching our heads in confusion and bewilderment. As the rule of thumb goes, if you can't spell it or pronounce it easily, you probably shouldn't eat it. Although this is sage advice, it's also important to do some...

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