I will recommend you and this cleanse to all I know!! I already have started!! This cleanse for whatever the reason has made me feel so powerful! After the first week I felt amazing, the bloat was gone. 2nd week the same but felt great in my skin. The 3rd week seemed where the cleanse kicked in with being a little tired and cranky but still felt OK. I learned a lot about my digestion, what works what doesn’t, when I waited to long to eat, or that I didn’t get in enough food which is my problem a lot which slows everything down. I loved it and am continuing with the shakes because they really work for my schedule & lifestyle!! So glad I did this!!