The best part about Creamy Avocado Soup is that it is so simple to make. There's healthy fats and a boatload of nutrients in this powerfully healing soup!

Creamy Avocado Soup

Most soups are filled with hidden sodium, unhealthy fats, and more calories than you would think. One of the things that clients often divulge to me is that they need to have simple recipe options that are easy to make. Not recipes that take forever...

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Homemade Chicken Fingers

There’s nothing like the smell of savory chicken fingers baking in the oven. Whether you are a kid at heart or you have kiddos of your own, chicken fingers are a favorite in many homes. The flaky and crunchy outside is the perfect compliment to...

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The truth of the matter is that commercial ketchup is anything but health-conscious, and actually has some potentially harmful ingredients.

High Vibe Ketchup Recipe

There is nothing like ketchup to bring back memories of childhood.  Whether it was a hot dog dipped in it, French fries smothered in it, or a cheeseburger topped with it; ketchup is a favorite American condiment.  Some would like to believe it is somewhat...

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This creamy vanilla pudding reminds me of after school snacks I had many moons ago, except this is a much healthier version with no processed sugar or dairy

Vanilla Chia Pudding

Pudding with tons of healthy nutrients? It does not get better than that! This creamy vanilla pudding reminds me of the after school snack I had many moons ago; except this is a much healthier version with no processed sugar or dairy. Made with organic almond...

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Tropical Pina Colada

Want a tasty tropical drink without all of the sugar and calories? Many hidden calories are being consumed daily in drinks such as fancy coffee concoctions, sodas and tasty mocktails. It seems harmless and yet, it is not atypical to see over 40 grams of sugar...

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Your family will love these healthy muffins that are gluten free. By using fresh apples, nuts and cinnamon it' a comfort food with no guilt.

Healthy Muffins That Are Gluten Free

Natural, healthy muffins? There is such a thing! These warm and tasty muffins remind me of Saturday mornings as a kid. This recipe is a much healthier version with no processed sugar or gluten. Made with fresh apples, nuts, and cinnamon, Apex Apple Cinnamon muffins...

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This recipe for healthy cupcakes will be the hit of the party and no one will realize it is actually organic and gluten-free with no processed sugar. 

Healthy Cupcakes With Chocolate Vanilla Bean Flavor

If you’re in search of a healthy cupcakes recipe, look no further. This Chocolate Vanilla Bean cupcake recipe has all of the mouthwatering taste of a traditional cupcake without all of the added sugars and dyes. We’re all aware that store-bought or boxed cupcakes hold...

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You don’t need to give up chips, you just need to make them at home with this baked potato chips recipe for simple -not fried- potato chips.

Baked Potato Chips Recipe That’s Outta This World

There’s no need to give up chips when baked potato chips is an option. Baked, not fried, is where it’s at. One of the things that I hear from clients time and time again is the tempting, irresistible call of the potato chip. The common...

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These chocolate balls are not only healthy, they are packed with tons of energizing nutrients and are super simple to make.

Om Chocolate Chip Bites – Delicious and Energizing

These chocolate balls are to die for, if I do say so myself. Occasionally, we all need a little treat, and these babies are packed with tons of energizing nutrients. Best of all, they’re super simple to make. Four ingredients and a 5-minute prep and...

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